Still not 100% strict, but I am getting back in the no-grain routine. I’m happy about what I’ve been eating, so that’s what’s most important!
Breakfast: 2 hard boiled eggs, baby carrots, smoked almonds, paleo bread with butter
Lunch: Pizza toppings (cheese, sauce, olives, pepperoni, sausage, canadian bacon) and romaine
Snack: 1 SF raspberry popsicle, cheddar cheese
Dinner: Taco salad - ground beef, romaine, tomato, guacamole, cheddar cheese
Work provided lunch for everyone which was pizza and salad. There was a TON of pizza and it looked soooo good so I grabbed a few pieces, slid the delicious toppings off, and tossed the dough in the compost. Put a bunch of crispy romaine on the side and done! Not as “healthy” as can be, but DANG it was delicious and I don’t feel bad about it at all.
-Total body weights (each set x 3; improvements in bold):
- Machine Row x 90# x 9; Machine Assisted Tricep Dip x 70# x 9; Squats with dumbbells x 25# ea x 16; Lunges with dumbbells x 25# ea x 8 each leg
- Single Leg Press x 205# x 6; Leg Press x 210# x 10; Calf Extensions x 210# x 20; Chest Press Machine x 140# x 8
- Bench Dumbbell Flys x 25# ea x 8; Dumbell Chest Press x 25# ea x 10; Reverse Crunch x 14; Machine Shoulder Press x 70# x 8
- Inner Thigh Machine x 125# x 9; Outer Thigh Machine x 145# x 10; Bicep curls x 20# ea x 9 each arm
-Upright Rows: 40# bar x 10 reps x 3 sets